Causes and Effects of Sleep Deprivation on College Students

Causes and Effects of Sleep Deprivation on College Students
According to late(a) studies by the National Sleep Foundation, 63% of American college students yearn from some sort of nap wishing, which is a lack of qualified sleep to effectively refresh the body, both physically and psychologically. most(prenominal) college students at one time or another arrive it difficult to juggle their inculcatework, social life, extracurricular activities, and other responsibilities. Since this is much(prenominal) a prevalent problem across our nation, and universe a college student myself, it has led to my inte recline in researching sleep deficiency in college students.
Although most people accept the inevitability of being tired, true sleep deprivation is a complex write up and has both short and long term personal effects on young adults, specifically college students. My research includes information on the effects of sleeping periodically throughout the day (otherwise known as napping) for a body to get its needed standard of rest and an investigation into if this offers the same benefits that a person gets from sleeping for the recommended 7 to 8 hours of sleep all at once. While conducting my research, I came across closely related studies, specifically experiments involving high school as well as college students.



The sources were unbiased and clearly express information related to my topic on the effects of sleep deprivation on college students. The criteria used in evaluating and comparing the lit included the amount of information provided that was directly related to the elect topic, the evidence reviewed, and the type of source. These sources have been chosen from the immense amount of information available on the topic of sleep deprivation in college students in an effort to find trends and consistent biologic and psychological results.
In an article published by the ledger of American College Health, Sleep Patterns of College Students at a Public University by LeAnne M. Forquer,...If you want to get a full essay, order it on our website: Orderessay



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